5 Ways To Stop Smoking

Smoking is a high cause of death around the world. If you don’t die from smoking, it can also add tar to your lungs, cause cancer, darken your teeth, increase bad breath, and many other occurrences which I’m sure are not appealing for you to read. Most of those who smoke are in a severe case of denial, they assume “It will never happen to me”. Then there are those who come off as though they don’t care “Well we all die anyway, right?” When it truly comes down to it and you find yourself lying on a hospital bed being diagnosed with cancer, you’ll eat those words. I’m not here to preach to the public and try to convince you to stop living your life as you choose, but people do need to realize just how serious smoking can be.

Try ACUPUNTURA – This traditional Chinese medicine involves putting special needles into the skin. Although the medical evidence to support its use is limited, many smokers have reported that they have been helped by it.

What’s up: Maybe yours used to come every 28 days but is now arriving on day 21, 35, 28, and back to 21 again. It could be stress, severe weight loss, extreme exercise, or extreme weight gain, all of which can knock your hormones out of whack. Medications that work on the central nervous system, like antidepressants, can also mess with your cycle. Endocrine disorders like thyroid disease can cause irregular periods, too, as can polycystic ovarian syndrome (PCOS). An ultrasound can show if you have ovarian cysts, as well as blood tests to show your levels of testosterone and lipids (which are usually raised with PCOS).

Physical therapy and chiropractic are also effective. It helps the patients in two ways. A good chiropractor or physical therapist helps the patient in getting relief from the pain. At the same time they also help us in preventing the future pain and injury as they teach us how to do exercises for getting relief from the pain of back.

NicoTonic – This is a natural pill which is made of tissue salts. Tissue salts are present in all organic matter in the world which makes it safe and easy to intake. The pill is so gentle on the body that even pregnant women can take it. A bottle of these pills normally runs about $25-$30. So depending upon how soon you quit will determine the investment needed for this. The pill is made to greatly reduce the anxiety and outbursts you may feel during your withdraw from nicotine. You can find more information by visiting the website HERE.

Go green with a Vermiculture bin! Utilize your own Worm Composting Farm to convert household waste to organic fertilizer. Amazon.com has The Worm Factory 3 tray Vermiculture Composter for only $79.95 with free shipping through 12/20/10. What a great green project for the kids and have plenty of organic fertilizer for spring planting. Better yet, reserve a class at the Norfolk Botanical Gardens and learn how to build your own Worm Composting Bin on Wednesday, January, 19th, 2011 from 7-9 pm for only $45 ($35 for NBG members) and no shipping required.

As a coach, I am passionate about sharing this precious gift with other women and I have found that there is nothing that creates change as effortlessly as this simple little tapping technique. If you’ve got limiting beliefs that are keeping you stuck, you can release them and instantly uplift your vibration using EFT.

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