Ever wonder what’s the perfect workout for you? After researching various health, wellness, and fitness trainers and experimenting with their suggestions and my self made methods, unfortunately I can’t say I found one yet. However I found something that may be close.
Maybe target to finish 5km within 45minutes, and slowly reduce the time needed. As you progress, remember to keep track of your body’s optimum level because this is just the beginning of your workout methods.
Jumping rope is great for your heart! Although hard, just do it and have fun! You’ll start doing all kinds of moves before you know it! I would even recommend jumping rope in between sets of lifting weights! That’ll get you to burn a lot more calories a lot faster!
Some of you guys are in a weight room chatting it up the whole time like me so it may take longer, but an hour’s a good period of time. If you are going to take longer than an hour, have a granola bar or some fruit juice or even a source of protein that you can sip on, so that your body can be ready to start recovering.
The point of listing all these guys is that you should be proactive and find a practitioner in your area that performs soft-tissue work. Don’t wait until injury happens to visit one. Go as often as you can afford – once or twice a month should be doable for most people (many health-care plans will cover treatment as well – max out your limit if you can.) Not only will it improve your recovery and performance, but it will definitely reduce the likelihood of injury.
Coming back home though is an entirely different story. At home workouts for fat loss bring up the challenges of distractions. There is the phone, the computer, the television, family members, chores and other tasks which demand your attention. I have personally been strictly working out at home for 7 months now and I still go through these challenges every day. It seems to me that the mind only wants to partake in fun activities and because exercising can be painful, it will come up with the most creative excuses to divert you from working out. I will now share with you the 3 main tools you can use to overcome all the excuses which arise just as you are about to Join my network at home.
Also, raid the kitchen for any high fat, high sugar foods. These must go if you want to eliminate all temptation. Well, you could always find a lower calorie version, if you can’t live without some of them.
Finally, you have the option of using the Fun’n’Games to finish off the program. In my experience, clients love the “follow the leader” game as well as the chance to lead the group for a few moments. Once in a while you can insert the Fun’n’Games after a warm-up, if your clients really love this routine.