Is a Day Spa a little piece of heaven on earth? If you have a little bit of time, and a little bit of money, spending a few hours or a full day at a Spa can be a wonderfully relaxing experience.
It’s important to create as much of a balance as possible. When you’re chasing the dollars, it’s easy to forget what’s most important in life. Do take time out to spend time with loved ones; you never know how much time any of us has.
Create a bulletin board in a highly visible place, e.g., the board room where your sales team meets, the staff room or kitchen, where you can post positive customer testimonials.
Neuroscientist Cliff Roberts, Ph.D., a senior lecturer with London Southbank University came to an interesting conclusion. “The more you try to restrict your calories the more likely you are to gain weight.” He studied 71 healthy female students who were enrolled in a nurse practitioner program. During the 12 weeks from the beginning of the term until finals, 40 of the women gained an average of 5 pounds. All women were habitual dieters who exhibited high restraint at the beginning of the term and all had significantly high cortisol levels. The added stress of trying to maintain their weight and keep up with their schoolwork created a vicious cycle: They were stressed, so they ate, gaining weight made them stress more, so they ate more.
What gives? It seems as though in the media non-stop. It appears in news features and you see therapists as characters in television shows and movies.
Valley Wide Health Centers Valley Wide Health Center is proud to offer hands-on chiropractors, the newest technology, professional staff and a friendly atmosphere. Visit their booth for a calgary mobile massage service and more information on their centers.
Manicures and Pedicures – Get an aromatic salt rub, hydrating mask or paraffin dip that can make “getting your nails” or toes done a much more luxurious experience.
Massage therapy bodywork should be as common as going to the hairdresser or visiting the doctor. Why do we put so much work and effort into our outward appearance and neglect our inner? With tense muscles and high stress levels, no amount of makeup or hair styling products will help us get through the day. Stress relief massage should be part of many people’s weekly or monthly health and beauty regimen. It would give them long-term benefits by reducing wrinkles and worry lines. It also helps move blood around the body to reduce toxins in the muscles. All of this helps them live a healthier longer life. Now that is a good investment of time and money towards long-term results.